000 calorie diet 000 calorie diet. 1 Fat 1/2 fruit 12 g fat 3 g fiber 37g carbs 9g fiber Calcium Calories 160 Calories 210 Carbohydrate 30g Cholesterol 10mg Cholesterol 20mg Cholesterol 0 mg Copper Fat 9g fiber Fiber 1g Fiber 1 g 1 starch Folate Iodine Iron low fat Low-Fat low-fat dessert Magnesium Manganese mono 0.1g mono 2.5g Mono Fat 5 g Mono Fat 6 g Niacin Pantothenic Acid Phosphorus Potassium Protein 1 g Riboflavin Saturated fat 2 g Selenium Sugar 21g Thiamin Total fat 6 g Vitamin A Vitamin B12 Vitamin B6 Vitamin C Vitamin D Vitamin K Zinc